Learn more about how a Living Well workshop can help you!

About Living Well

Each Living Well workshop series covers:

  • An overview of self-management
  • Making an action plan
  • Positive thinking
  • Fitness and exercise
  • Appropriate medications
  • Communication skills
  • Decision making and future planning
  • Using your mind to manage symptoms
  • Working through feedback and problem solving
  • Dealing with difficult emotions and depression
  • Weight management and nutrition
  • Working with your healthcare professional and organization

Living Well is a series of Self-Management Programs developed by Stanford University to help you live and cope with a range of chronic conditions. With one of our Living Well workshops you’ll gain the skills needed to take control of your chronic condition and live life to the fullest. Care-givers and family members are welcome at all of our workshops too!

Workshops meet for 2 ½ hours per week for six weeks, and are led by trained facilitators. We currently offer three different Living Well workshops: Living Well with Chronic Conditions, Living Well with Diabetes, and Living Well with Chronic Pain.



Follow these links to learn more about what the different workshops offer!