This Chronic Pain Self-Management Program (CPSMP) is designed for people who are experiencing chronic pain conditions due to injury, fibromyalgia, repetitive strain, post stroke pain, neuropathic pain and other causes, as well as the people who care for them. It will provide you with the tools you need to meet your health-related goals and manage your chronic pain every day.
Special topics covered in this workshop include:
- What is chronic pain?
- Getting a good night’s sleep
- Pain and fatigue management
- Better breathing
- Making informed treatment decisions
- Pacing and planning
- Gentle stretching exercises